Classes

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Come and try it . . .

Thursday July 28 - Methodist Main Hall, Stratford-Upon-Avon CV37 6BG 2pm - 4pm, cost £12 cash/card

Thursday August 18 - Ettington Community Centre 2pm - 4pm

CV37 6SL, cost £12, cash/card

Plenty of free parking at both halls, booking essential as places are limited!

What’s the music like?

We use polyrhythmic music which embraces lots of layers – it’s global, tribal and earthy! There are no steps to learn, no right or wrong way of moving

How long does the class take?

    It takes around 2 hours from start to finish. There are 5 stages to the dance – a warm up, the shake, the ecstatic awakening dance, stillness, and a meditation.

Who comes?

     A wide variety of people! People who are looking for a break from stressful lives, who would like to relax and have fun. an ‘inner’ connection, everyone is welcome. It’s a safe space of non-judgment where you can let your hair down!

What do I wear?

     You can wear any clothes that you feel happy in! Loose comfortable clothing that you can easily move around in and layers are a good idea. We dance barefoot

Do I need to bring anything?

     You may want to bring a blanket or a yoga mat for the relaxation part so that you can lie comfortable on the ground.